September 5th Bento Lunch

It's funny because today's bento looks like I was being lazy, but really I put more effort into this one than I usually do.

I like to make yakiudon on Fridays because by Friday I'm starting to run short on bento ideas and produce, and it's kind of junky so I think it adds a bit of fun to BF's day too.
Last time I made fried noodles, I wasn't happy about how the lunch turned out as a whole. Two many of the foods were soy sauce based or fried, so overall, the lunch was too salty and one dimensional. This time I tried to correct that, and I think I did a good job. I spent quite a bit of time this morning mixing sauces and measuring out ingredients though.

For a salty, soy flavored dish, I made stewed konbu seaweed, on the right hand side of the bottom tier. This was one of those dishes that I thought I wouldn't enjoy since I don't care for fish flavours but I was proven wrong. It has a really mild flavour and the texture is really nice.

To prepare stewed konbu, you first rinse it off and let it soak in cold water until it softens up a little. I used 15 grams of seaweed and 3/4 cup of water and that made enough for three bento lunches. Once it's soft, add 2 tsp vinegar, 3 Tbsp soy sauce, 1 Tbsp mirin, 1 Tbsp sake and 1 Tbsp sugar and boil for 15 minutes. Remove the seaweed from the pot and cut into thin strips. Return it to the pot and boil for 3 more minutes. Drain.

Next, for the yakiudon, I made a light tasting sauce with ginger and lemon flavors. I mixed the following ingredients for the sauce:

• 1 clove garlic, minced
• 1/2 tsp grated ginger
• 1 1/2 Tbsp sugar
• 1 Tbsp soy sauce
• 1 tsp lemon juice
• 1 tsp rice vinegar
• 1 Tbsp sake

I sauteed some shredded cabbage, grated carrot and chopped green onion in canola oil for about 3 minutes, and then threw in some shredded cooked chicken thigh meat and the sauce and sauteed a little more. Lastly, I added the cooked noodles and sauteed until the noodles were coated in sauce.

It turned out delicious. One pack of udon noodles completely filled the top tier of the bento.

For a little more protein, I fried two pork shu mai in a nonstick pan. I omitted the oil since there was already a fried dish.

For some bite, I made a dressing for the asparagus by mixing white miso, mustard, a little white vinegar, sugar, nanami togarashi (Japanese chili powder) and salt. I adapted a recipe from the book Bento Boxes, Japanese Meals on the Go to come up with this combination. After the asparagus was steamed, I put the dressing on it (sparingly). The sauce has some serious bite to it! It worked really well, a bland but flavorful piece of asaparagus with a really sharp sauce.

There are, of course, some steamed broccoli and sugar snaps. And for fruit there are strawberries, blueberries and honey tangerine.

I really feel that with this one, I did an excellent job of coming up with lots of different flavours that compliment each other and create a balanced meal. It's balanced in terms of flavour, in terms of ratio of simple carbs to complex carbs to protein, in terms of fried foods to fresh/stewed foods and in terms of getting all the necessary nutrients/food groups in a single meal. Despite it's modest appearance, I think this is one of my best bento lunches yet.

And next time that I use these recipes, I'll be sure to make the sauces in advance in order to save time!

August 20th Bento Lunch

Ugh. My computer has been on the fritz for the last two days. I didn't think I'd get this entry posted today. I gave up on my computer for now and am using BF's instead.

A couple of critters made it into today's bento...

The onigiris are filled with sweet red bean paste. The fish has a nori face and the other two have sesame seed eyes. The chick's nose is made from carrot and his wing is a small spinach stem.

For protein I made ground chicken dumplings wrapped in nori this morning. BF told me when he got home tonight that he would have liked more meat, so next time I will make a couple more.

Lots of veggies today. I made some sesame and miso steamed spinach as well as steamed broccoli, asparagus, sugar snaps and yellow zucchini with a bit of pepper. I julienned some raw carrot as well to make a little nest for the chick.

For fruit there are a couple of orange wedges, blueberries and strawberry slices.

There were some leftover fruit and veggies that didn't fit in the bento box so I made myself a little snack. I thought the colours were really pretty so I took a picture.

July 19th Bento Lunches

I've been pretty sick all week, so I haven't spent too much time in the kitchen. That's why I haven't been posting. Today I've completely lost my voice so I guess I'll be sick for a while yet :P

All I've really done this week was to make a couple of snack bentos, and I made a batch of chocolate cupcakes with peanut butter buttercream that disappeared faster than I could take a picture of them.

BF and my sister's bf scuba dive together mostly every week, and this week my sister and I went with them (to hang out and watch, not to dive). I wasn't going to make bentos because I still wasn't feeling well, but then at the last minute I changed my mind.

So I rushed together four bento lunches with zero prep work or planning. They're messy and the picture isn't great because everything was so rushed. I'm more posting it because I'm just impressed with myself that I pulled this off. Making four bento lunches is a tonne of work as it turns out.
They're mainly veggie because we also had a barbecue so we cooked meat on that, plus my sister is a vegetarian so her bento didn't have any meat at all (bottom right).

In each bento there are four bites of inside out chicken teriyaki sushi and four pieces of avocado maki made with soy wrapper instead of nori. BF gave me a lot of help making the sushi to save time. There are two pork shu mai 'burgers' (leek dumplings for my sister. Thank goodness for my well stocked freezer!). For added protein there is a quail egg and two bites of cheese in each.

For veggies there are sesame fried carrots, steamed miso spinach, boiled edamame and sweet potato flowers, steamed asparagus, broccoli and snow peas, and some homemade daikon pickles.

For fruit there are nectarine bites, cherries, blueberries and strawberries.

I thought it would be really challenging to fill so much space but I actually ended up with more food than I could fit in them. I only wish I had more time to pretty them up.

June 2nd Bento

Last night, I ate the best steak of my life. BF cooked it on the barbecue and it was so juicy and perfect. And it was huge! Big enough to feed the two of us and still have more than enough left over for bento. I ended up making it into rice paper rolls.
To make the steak rolls, I cut the steak into strips, cut some lettuce strips, julienned some carrot and grated a little cheddar cheese and then followed the same method as in my turkey roll recipe. They were so delicious!

Below the steak rolls I managed to squeeze in a few pieces of asparagus. On the left there is broccoli, sugar snaps, some steamed miso spinach, yellow zucchini, red pepper strips, a red bean onigiri and a boiled quail egg.

On the right there is the last mini cupcake from the batch I made on the weekend, a whole lot of berries (they were really cheap this weekend so I bought a ton - strawberries, blueberries, cherries, raspberries and blackberries), a few bites of fresh pineapple and half of a sliced apricot.

One of the things I love most about bento is that if you want to have unhealthy food (like steak and cupcakes!), it's really easy to build a healthy lunch around that and still indulge yourself. The tiny, controlled portions mean that you can enjoy a few treats without the mindless eating and overindulgence that comes with large portion sizes.

May 19th Bento

I didn't intend for today's bento to turn out so cutesy...it just kind of happened!

I found some mini sweet potato pies in the freezer from a batch I made a few weeks ago, so I thought they would be nice in today's bento. I decorated this one with mozzarella and cheddar flowers.

The onigiris are from last week's frozen batch. The bunny is plain, the tiger was coloured with tumeric and rice vinegar, and the elephant was coloured with purple yam powder and rice vinegar. Accents are nori and ham. There's also a heart shaped onigiri made with coconut rice and a nori accent. It was nice to have so many different onigiris because it adds some different flavours to the bento.

Underneath the onigiris are slices of a stuffed pork loin. The onigiris are really short, so they need to sit on something to elevate them, and that allows me to fit even more types of food into the bento!

In the bottom left corner there is some steamed spinach with miso and ground sesame seeds. Other veggies include yellow and green zucchini, fiddleheads and broccoli space fillers (all steamed).

There wasn't much room left for fruit so we have some blueberries, strawberries and blackberries.

Yesterday I made cupcakes, and I ended up having some leftover batter, so I made a batch of mini cupcakes as well that turned out small enough for a bento box! It's a chocolate cupcake with red bean filling. The frosting is buttercream with some matcha green tea powder, and the cupcake is topped with a small ball of mochi. It was sooo decadent! I put the cupcake in a foil muffin cup in addition to the muffin cup it was baked in, so that none of the moisture from the fruit soaked into it.