Showing posts with label teriyaki. Show all posts
Showing posts with label teriyaki. Show all posts

Friday, August 29, 2008

August 29th Bento Lunch

I felt like making sushi this morning so making bento took quite a bit longer than usual. I was about halfway done when I realized that everything was green and yellow! Oh well, I'm sure it will still get eaten.

I made a sweet, fruit sushi today. For sweet sushi, I use 3 Tbsp of lime juice heated with 1 Tbsp sugar (to make it dissolve) instead of sushi vinegar. I also use mamenori soy wrappers instead of nori. I have to say though, it's much tougher to get this sushi to stick together than regular sushi. It's so pretty and yummy though, that I don't mind making it once in a while.

This time I used mango and avocado as fillings. I know that seems like a bit of a strange combination, but trust me, it's delicious and the texture is amazingly smooth.

First I removed the rind from the mango and the avocado, and cut very thin, flexible slices from the top of the fruit. I cut the remain fruit into strips. I rolled the fruit strips into a regular inside out maki roll and then placed the slices over the seam and rolled it again to make everything stay together. I'm really happy with how these turned out, there is so much fruit in them! I mixed up the pieces and turned them on their sides because it looks more fun than when they're all orderly.

For protein today, I made teriyaki chicken. This is really simple to do from scratch. I used two chicken thighs for BF's bento (I would only use one for mine). Here's what you do:

The night before

  • Slice chicken thighs in half
  • Place in a small ziplock bag with 1 Tbsp each of mirin, soy sauce and sugar
  • Refrigerate overnight

In the morning

  • Remove chicken from the bag and fry in a bit of oil on medium heat until browned
  • Mix 3Tbsp water with the remaining marinade and pour it into the frying pan with the chicken.
  • Cover until the chicken is cooked
  • Cook uncovered until the liquid has evaporated and the chicken has a nice glazed finish

The morning part takes less than ten minutes which is a pretty short time to cook meat in my opinion. I put the chicken in a foil tart container that I flipped up the rim on.

For veggies there is some sesame fried bok choy all around the foil cup and some asparagus that I parboiled for 90 seconds and then added to the pan with teriyaki chicken while it was cooking for another 90 seconds (teriyaki asparagus I guess?). There are also steamed green and yellow zucchini, sugar snaps and broccoli.

There was already all kinds of mango in the sushi, so for fruit I just included a few blueberries and three thin watermelon wedges.

On Fridays I try to use up all my leftover produce before the weekend, can you tell?

Saturday, July 19, 2008

July 19th Bento Lunches

I've been pretty sick all week, so I haven't spent too much time in the kitchen. That's why I haven't been posting. Today I've completely lost my voice so I guess I'll be sick for a while yet :P

All I've really done this week was to make a couple of snack bentos, and I made a batch of chocolate cupcakes with peanut butter buttercream that disappeared faster than I could take a picture of them.

BF and my sister's bf scuba dive together mostly every week, and this week my sister and I went with them (to hang out and watch, not to dive). I wasn't going to make bentos because I still wasn't feeling well, but then at the last minute I changed my mind.

So I rushed together four bento lunches with zero prep work or planning. They're messy and the picture isn't great because everything was so rushed. I'm more posting it because I'm just impressed with myself that I pulled this off. Making four bento lunches is a tonne of work as it turns out.
They're mainly veggie because we also had a barbecue so we cooked meat on that, plus my sister is a vegetarian so her bento didn't have any meat at all (bottom right).

In each bento there are four bites of inside out chicken teriyaki sushi and four pieces of avocado maki made with soy wrapper instead of nori. BF gave me a lot of help making the sushi to save time. There are two pork shu mai 'burgers' (leek dumplings for my sister. Thank goodness for my well stocked freezer!). For added protein there is a quail egg and two bites of cheese in each.

For veggies there are sesame fried carrots, steamed miso spinach, boiled edamame and sweet potato flowers, steamed asparagus, broccoli and snow peas, and some homemade daikon pickles.

For fruit there are nectarine bites, cherries, blueberries and strawberries.

I thought it would be really challenging to fill so much space but I actually ended up with more food than I could fit in them. I only wish I had more time to pretty them up.

Thursday, July 10, 2008

July 10th Bento

This has been a pretty busy week so far. It was snack bentos mostly and they were nothing special, so I didn't bother posting them.

This morning I actually managed to get up and make a proper bento. Nothing new today, just all foods that I love!
I made two rolls of chicken teriyaki sushi (one for BF and one for me). I made a two egg and spinach omelette, which makes exactly enough to put to hearts in each bento. I fried up some gyoza and some plantain hearts together to save time. For veggies there is asparagus, broccoli, sugar snaps and sesame fried baby bok choy.

I used all kinds of different fruits today. There is half an apricot, cut into slices, two lychees, some satsuma wedges, cherries, strawberries, raspberries and blueberries.

Simple but yummy, with lots of variety!